The one and only name of God is recited at four levels: baikhari, madhyama, pashyanti, and para……!!!
Bhagavad Gita sings: “As some offer their exhalation to inhalation, others offer their inhaled breath to the exhaled breath, while yet others practise serenity of breath by regulating their incoming and outgoing breath.” Meditators on the Self, sacrifice vital air … Continue reading
